For me weight loss program is fun because it doesn’t only help me to get the best shape possible but also helps me to try a lot of new foods and shakes as I stay on a specific diet plan.
While you are on a specific diet plans, you need to remember that your diet should include a lot of nutrients. Well shakes are something that is the best way to get essential nutrients altogether in one place.
Here are recipes for the best weight loss shake for you when you’re trying to lose weight—
1Mango Shake Surprise
This amazing mango shake contains of 298 calories, 5 gram protein, 55 gram carbohydrates, 5 gram fiber, 9 gram fat, 54 sodium and 47 gram sugar. I am a mango lover and if you’re one of them, you’re going to love this recipe. Here is the recipe for you—
- ¼ cup mango cubes
- ¼ avocadoes (mashed)
- ½ cup mango juice
- ¼ cup fat free vanilla yoghurt
- 1 table spoon lime juice
- 1 table spoon sugar
- Ice cubes
- Put all the ingredients in a blender and blend until all the items are mixed properly. Pour it in a glass and serve. For garnishing use extra mango slices or strawberries.
2Lemon and Orange Citrus Shake
This shake is amazing for you when it comes to breakfast option. This shake will provide you 18 grams of protein, 3 grams fibers, 57 gram carbohydrates, 54 gram sugar, 14 gram fat and 420 calories. Here is the recipe –
- 80 calories lemon yoghurt
- 1 orange peeled and sliced properly
- 1 cup soy milk
- 1 table spoon flaxseed oil
- Handful of ice or ice cubes
- Put yoghurt, milk, orange slices and ice in a blender. Blend for 1 minute. Serve it on a glass and stir the flaxseed oil.
This simple shake contains 273 calories, 9 grams of protein, 29 gram of carbs, 4 grams fiber, 24 gram sugar, 14.5 gram fat, and 1.5 gram sat fat and 103 mg sodium per glass. Here is the recipe—
- 1 cup skimmed milk
- 1 cup frozen blueberries (unsweetened)
- 1 table spoon cold- pressed organic flaxseed oil or MUFA
- Blend the milk and blueberries on a blender for 1 minute. Pour it on a glass and stir the flaxseed oil.
Apples are always one of the best fruits as they say an apple a day keeps a doctor away. Here is one good apple shake that gives you 19 gram protein, 482 calories, 57 gram sugar, 71 gram carbohydrates, 16.5 gram fat and 300 mg sodium. The recipe is –
- 1 tea spoon apple pie spice
- 1 cup chopped apple
- ½ cup soy milk
- 2 table spoon cashew butter
- 6 oz vanilla yoghurt
- Put all the ingredients in the blender. Blend for 1 minute. Serve it on a glass. Garnish it with some cashews.
Best weight loss shakes you might want to know about. Follow these amazing recipes and you’re good to go.