In current days the conventional methods of losing weight have been seeing a major advancement with a lot of new and better ways to effectively lose all the excess weight from our body. Mostly the diet planning for weight loss lately has been getting incorporated with a lot of newer items which are effectively making our body lose weight by influencing our appetite.
One such thing is chia seeds. Chia seeds are from the mint family and have effective uses in the ancient days but recently gained a lot of recognition in the weight loss journey of numerous fitness freaks out there. On coming in contact with any liquid chia seeds start swelling up.
How to eat chia seeds for weight loss?
Chia seeds are mostly consumed in the form of smoothies. They are mixed with different fruit smoothies and consumed for a healthier breakfast option.
One can also mix chia seeds with curd or yoghurt and add some fruits to turn it into a different sort of fruit salad and have it.
Chia seeds can also be mixed into salads. A bowl full of green vegetable and chia seed with some light dressing is an amazing way to keep your stomach full and you body will get all the nutrients as well.
One can also mix chia seeds with oatmeal. Overnight oats as been one of the most popular breakfast options for numerous people out there, mixing some chia seeds with overnight oats can be an extremely beneficial way to provide your body all the fibre it needed.
If you do not want to do anything fancy with your chia recipe you can simply soak some chia in water and add some flavours such as lime juice or orange juice and consume it.
You can also go for juice soaked chia seeds as well. Take some juice of your choice and add half the amount of chia seeds into it and soak it until it is swollen and eat it.
You can also go for chia pudding or chia drinks having cocoa in it.
You can also add chia seeds to your homemade loaves of bread to add some extra dosage of fibre in it.
You can also add chia to your bowl of cereal.
Chia seeds can be used as an excellent topping for your smoothie drinks as well.
You can use chia seeds as a crispy coating for your meat fires as well.
You can add chia seeds into your pancake batter and make pancakes as well. Pancakes are amazing options for breakfast and everyone will enjoy it.
If you are fond of making protein bars you can add chia seeds into them as well.
You can add chia seeds into your dips as well.
If you are fond of pizzas you can add chia seeds into your pizza crust to give it some fibre.
Chia seeds smoothie for weight loss
One of the most common usages of chia seeds is in smoothies. This is also an amazing breakfast option for people who are bored of eating normal food for days after days. Smoothies can be either made with fruits or even using vegetables as well.
Here are few smoothie options you can try out with chia seeds.
- Banana+apples+chia seeds.
- Apples+curd+chia seeds.
- Banana + dry fruits+ apricots+ chia seeds.
- Strawberries + Banana + almond milk + chia seeds.
- Almond milk + mangoes + chia seeds.
- Carrots + spinach + little amount of avocado + little amount of almond milk + chia seeds.
- Spinach leaves + frozen pineapple + little amount of almond or soya milk + chia seeds.
- Strawberries + curd or frozen yoghurt + chia seeds.
- Blueberry + Almond milk + frozen banana + chia seeds.
- Cocoa powder + frozen bananas + chia seeds.
- Oats + curd+ apples + chia seeds.
Is chia seeds really good for weight loss?
Chia seeds are considered as some of the best food items to be included in our diet which provides our body with nutrients as well as helps in making our body lose weight. Chia seeds are considered to make our stomach feel full thus decreasing our appetite. It keeps our stomach full for a very long period of time thus restricts our hunger as well. This way we do not eat more often and partially start losing weight as well.
Chia seeds also contain a lot of other nutrient benefits as well like
- Omega-3 Fatt Acids
- High-quality protein
All of these ingredients are extremely beneficial for providing our body with a lot of strength and also it helps in making our skin glow from within. Chia seeds are also rich sources of fibre hence it helps in enhancing our diet to a great extent as well.
Even though chia seeds are consumed in a diet plan for losing weight it contains quite a lot of fat and calories as well. Hence consumption of chia seeds should be restricted to some extent only, if you keep eating them throughout the day then it is surely going to make you fat.
Chia seeds and flax seeds for weight loss
Flax seeds are again one of the most popular dietary items consumed by fitness gurus out there. If compared with chia seeds, flax seeds are bigger in size and are brownish in colour. In comparison to the taste, chia seeds are tasteless and give no flavour as such whereas flax seeds are nuttier in taste and can be consumed along with many other dry fruits as well.
When it comes to weight loss flax seeds’ calorie content is more than chia seeds’ also flax seeds contain more fat than chia seeds. Hence for weight loss flax seeds do not win above chia seeds. They might be better in taste but consuming them in larger amount will cause harm to your weight loss journey only.
One can mix both the seeds in appropriate proportions and have it as well.